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5 easy ways to control your portion sizes for weight loss

Portion size refers to the amount of food served in a plate for a single sitting or meal. Controlling the portion size on your plate means to keep your food intake in check.

Often, we tend to overeat, which may lead to excess calories and unnecessary weight gain. With the help of portion control, not only can we lose some kilos and keep excess calories at bay, but also maintain a healthy weight in the long run.

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