Every individual is different and so is their weight loss journey. Eating healthy, exercising and following healthy lifestyle habits might be the basic foundation of losing weight but things work differently for different people.
Shedding kilos is influenced by several factors like age, sex, medical condition and environment to name a few.
When we are young, our metabolism works fine and we are more active, but at the same time, we are more stressed and often engage in unhealthy eating habits.
That’s why losing weight in your 20s and 30s possess different challenges than in your 40s and 50s. It is important to plan your weight loss journey keeping your age in mind.
Here we will tell 4 things that people in their 30s need to do to lose weight more effectively.