6 bedtime drinks that can boost weight loss overnight

Sleep is one of the most important things to keep yourself healthy and happy.

A night of restlessness, tossing, and turning will not only leave you exhausted but has also been linked to weight gain.

Even if you’ve done everything right – the best pillow, a cool bedroom, a spritz of lavender – many of us still struggle to nod off when the lights go out.

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