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6 best vitamin C foods to boost your immune system

Lemon is one of the most commonly available sources of Vitamin C and other antioxidants that can help to fight foreign pathogens and strengthen your immune system. Antioxidants help the body remove free radicals that can damage cells and cause chronic infection. The small fruit also contains a considerable amount of thiamin, riboflavin, vitamin B-6, pantothenic acid, copper, and manganese.

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