Are dandelion greens good for you?

Highly Nutritious From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1).Click to see full answer. Hereof, what does dandelion leaf do for the body?In traditional Chinese and Native American medicine, dandelion root has long been used to treat stomach and liver conditions. Herbalists today believe that it can aid in the treatment of many ailments, including acne, eczema, high cholesterol, heartburn, gastrointestinal disorders, diabetes, and even cancer. can you eat raw dandelion greens? Dandelion If raw dandelion leaves don’t appeal to you, they can also be steamed or added to a stir-fry or soup, which can make them taste less bitter. The flowers are sweet and crunchy, and can be eaten raw, or breaded and fried, or even used to make dandelion syrup or wine. Correspondingly, what are the side effects of using dandelion? Dandelion is LIKELY SAFE for most people when taken by mouth in the amounts commonly found in food. It is POSSIBLY SAFE when taken by mouth in medicinal amounts (larger amounts than those found in food). Taking dandelion by mouth might cause allergic reactions, stomach discomfort, diarrhea, or heartburn in some people.Is Dandelion good for weight loss? Aiding weight loss This is based on the plant’s ability to improve carbohydrate metabolism and reduce fat absorption. A small study of mice found that chlorogenic acid, a chemical present in dandelions, may help reduce weight gain and lipid retention.

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