Are dandelion greens high in calcium?

Dandelion greens (yes, like the weeds in your yard) are peppery and bitter; they’re also a good source of calcium, iron, potassium, and zinc, plus B vitamins and vitamins A, C, and D. (Note: Don’t actually pick the ones from your yard.Click to see full answer. Then, how much calcium is in dandelion greens?Minerals in dandelion greens include calcium (almost 8 percent of your daily needs) and iron (almost 10 percent).Additionally, is chicory high in calcium? It is also a good source of Thiamin, Niacin and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Also asked, are dandelion greens high in oxalates? Almost all plant or plant-based foods have moderate to high amounts of oxalate. Some plant foods extremely high in oxalates include, but not limited to: Leafy greens – spinach, Swiss chard, kale, collard greens, Brussel sprouts, celery, parsley, endive, beetroot greens, dandelion greens, and turnip greens.What vitamins are in dandelion greens?Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium (1).

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