Great for Bodybuilding. Venison is high in protein and is the perfect red meat to build lean muscle. It’s hard to find a meat that’s leaner than venison, and for bodybuilders trying to bulk up but also shred at the same time then eating deer meat may be a great substitute for the usual beef, fish and chicken.Click to see full answer. Thereof, is deer meat good for you to eat?Venison is richer in protein than any other red meat. That’s good for your body because it promotes muscle growth. It’s also great for your diet because the more protein a food has, the more it satiates your appetite. In other words, when you eat venison, you’ll feel fuller longer. can you eat the liver of a deer? Pan-Fried Liver Bring a fresh liver into deer camp and one of your buddies will likely argue that you can’t eat it because it filters toxins. But the fact is, venison liver is packed with vitamins and nutrients. And most important, when prepared properly, it tastes delicious. Also asked, is venison healthier than chicken? Venison contains only a third of the amount of fat found in beef, and less calories than chicken. It also has a number of other benefits, says nutritionist Naomi Mead: Being wild and grass fed, venison is much leaner than beef, and contains less saturated fat.Do you eat the heart of a deer?Eating the heart of your first deer is a tradition that many hunters chose to honor. According to evidence, eating extremely fresh raw meat carries little danger. But there’s also a big difference if that heart had been sitting out for 48 hours.