Studies conducted by the Linus Pauling Institute of Oregon State University indicated that eating plant-based foods that contain phytoestrogens may help women raise estrogen levels. Examples of such foods include: Seeds: flaxseeds and sesame seeds. Fruit: apricots, oranges, strawberries, peaches, many dried fruits.Click to see full answer. Besides, how can I increase my estrogen levels naturally? Estrogen Rich Foods You Should Include in Your Diet Flax Seeds. Flax seeds are one of the richest sources of estrogen, and they top the list of foods containing phytoestrogen. Soy. Soy products have isoflavones that are known to boost the estrogen levels in women. Fruits. Nuts. Dry Fruits. Red Wine. On the other hand. Also Know, what is a natural form of estrogen? Soy to the World The most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. Phytoestrogens are much less powerful than pharmaceutical or natural estrogen, and they enter the cells through a different receptor. Similarly, what foods cause high estrogen? 11 Estrogen-Rich Foods How do phytoestrogens affect your health? Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions. Flax seeds. Soybeans and edamame. Dried fruits. Sesame seeds. Garlic. Peaches. Berries. What foods decrease estrogen levels? Eating certain foods may reduce the body’s levels of estrogen, including: cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale. mushrooms. red grapes. flaxseeds. whole grains.