A 3-ounce (85-gram) serving of non-breaded frozen shrimp may contain as much as 800 mg of sodium, 35% of the RDI. In contrast, a 3-ounce (85-gram) serving of fresh-caught shrimp without salt and additives has just 101 mg of sodium, or 4% of the RDI ( 7 ).Click to see full answer. Simply so, what can you eat on a low sodium diet? The following foods are low in sodium and safe to eat on a low-sodium diet: Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc. Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. One may also ask, how much sodium is in fresh shrimp? The shocking salt numbers It’s the closest to all-natural you can get. Previously-frozen, farm-raised fresh shrimp has 159 milligrams of sodium in a 4-ounce serving, their tests showed. In this manner, what seafood is low in sodium? For a nearly no-sodium version, opt for broiled, poached or grilled fish. A serving of baked salmon has just 55 milligrams of sodium, and most other fish follows suit.What vegetable is not allowed on a low sodium diet? Vegetables and Fruits Any fresh fruits, like apples, oranges, or bananas. Any fresh vegetables, like spinach, carrots, or broccoli. Frozen vegetables without added butter or sauce. Canned vegetables that are low in sodium or have no salt added. Low-sodium vegetable juice. Frozen, canned, or dried fruits with no added sugars.
