Using infrared heat technology to burn calories, our saunas – and only our saunas – are clinically shown to aid weight loss. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss.Click to see full answer. Likewise, people ask, do you really burn calories in an infrared sauna?However, there is evidence that infrared saunas, because of their ability to penetrate the skin more deeply, increase metabolic rate and can help the body burn off anywhere from 200 to 600 calories in a half-hour session.” has anyone lost weight from the far infrared saunas? And recent research conducted by Binghamton University found that on average, participants who spent a 45-minute session in an infrared sauna three times a week lost four percent body fat in 16 weeks. Still, there are few studies that can point to any direct long-term weight-loss benefits. Also asked, how often should you use an infrared sauna for weight loss? Sauna Weight Loss Studies It concluded that people who used a Clearlight Premier IS-3 infrared sauna three times a week for 30 minutes per session dropped an average of 4 percent body fat over a four-month period.Are saunas good for weight loss?There is a tiny bit of weight loss happening while you’re in the sauna. That’s because you’re sweating off water weight. The sauna may be able to help you burn some extra calories, but don’t bank on sweat sessions alone to shed pounds. It isn’t an effective tool for real weight loss.