Here are some tips to help you learn to be more assertive. Make the decision to positively assert yourself. Aim for open and honest communication. Listen actively. Agree to disagree. Avoid guilt trips. Stay calm. Take a problem-solving approach to conflict. Practise assertiveness. Click to see full answer. Also asked, how do you communicate assertively and not aggressively? How to be assertive without being aggressive Be clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person. Make eye contact. Keep your posture positive. Do your homework. Take time out. Avoid accusing. Keep your cool. Secondly, what are some examples of assertive behavior? Examples of Assertive Behaviour Assertive behaviour: Asserting control and balance in a calm and positive way. Aggressive behaviour: Using anger and intimidation to assert control. Passive aggressive behaviour: Using indirect resistance and avoidance of direct confrontation. Passive behaviour: Using submissive actions and language to avoid confrontation. Similarly, what are 2 signs of an assertive personality? Signs of assertive behaviour include: initiating or ending conversations. making requests and asking for favors. being able to say “no.” addressing issues that bother you. being firm. expressing both positive and negative emotions. What are the 3 C’s of assertive communication?The 3 C’s Confident: You believe in your ability to handle the situation and are composed. Clear: The message is easy to understand and is not exaggerated. Controlled: You are “tracking” the other person and modulate yourself if necessary.
