Eat plenty of protein with each meal — 25 to 30 percent of your total daily calories — to boost your metabolism. Aim for at least 8 hours of high-quality sleep per night. Eat probiotic-rich foods (or take probiotic supplements). Meditate daily to keep stress to a minimum.Click to see full answer. Simply so, how can I speed up my metabolism to lose weight fast? Here are 10 easy ways to increase your metabolism. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. Drink More Cold Water. Do a High-Intensity Workout. Lift Heavy Things. Stand up More. Drink Green Tea or Oolong Tea. Eat Spicy Foods. Get a Good Night’s Sleep. Subsequently, question is, how long does it take for your metabolism to speed up? It may take you some time to increase your metabolism — three months is a reasonable timeframe to expect to see changes. If you are having a hard time losing weight, you might consider having your metabolism tested by a professional nutritionist. Similarly, you may ask, what can I drink to speed up my metabolism before bed? These healthy bedtime drinks may help you lose weight effectively. Cinnamon tea during bedtime can give our metabolism a great boost. Methi dana generates heat in the body and helps in losing weight. A cup of chamomile tea before bedtime helps you get a restful sleep. What should I eat to increase my metabolism at night? The 12 Best Foods to Boost Your Metabolism Protein-Rich Foods. Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. Iron, Zinc and Selenium-Rich Foods. Chili Peppers. Coffee. Tea. Legumes and Pulses. Metabolism-Boosting Spices. Cacao.