How do you prepare for an infrared sauna?

Prep tips and what to expect Hydrate – Its best to be hydrated before your infrared sauna treatment. Drink water or non sugary sports drink or coconut water. Wait at least a couple hours after eating. Don’t drink to much as you don’t want to have to go to the bathroom half way through your session.Click to see full answer. Keeping this in consideration, what should I do before infrared sauna? Happy bathing! Stay Hydrated! Wait at least 1 – 2 hours after eating before beginning a far infrared sauna session. No skin lotions. Find the right time for you! Sauna Apparel. Towels, Towels, and more towels. Sauna Temperature: Set your sauna temperature to 115 -135 degrees F to begin infrared sauna warm up. how do I get the most out of my infrared sauna? 8 Tips to Get the Most Out of an Infrared Sauna Session Lay off the booze. Drinking before a visit is always a no-no. Drink water, instead! Sit up straight. Feel the rainbow. Embrace the iPhone ban. Make time for cool-down. Wear loose-fitting clothing after. Schedule your sessions based on your needs. Also asked, what do you need for an infrared sauna? If you’re going to wear clothes, wear loose-fitting clothes that breathe, like shorts and a tank top or loose cotton t-shirt, or even a bathing suit. The beauty of an infrared sauna is that you can gain the benefits of sweating at much lower temperatures.Should you shower after infrared sauna?One of the first reasons why it’s a good idea to take a shower after your infrared sauna session is because during your session, you sweat out toxins.

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