Do yoga, walk around the block, or do some manual house-cleaning. These activities let your body become known to you, and will strengthen the chakra. Ground yourself. This means that you should connect with the ground, and feel it beneath you.Click to see full answer. Moreover, how do you know your chakras are blocked?There is a number of symptoms that you can experience if your root chakra is blocked. The most common ones include fears, anxiety disorders and even nightmares. If the blockage manifests physically, it is usually through the problems with the elimination and colon, with bladder, lower back, feet or with legs. how do you get rid of a chakra blockage? One of the most effective physical methods for clearing blocked chakras is meditating. Grounding and centering yourself in your body, as best you can, helps to prepare you for clearing out negative energy and checking in with your spiritual wellness. Keep your body still and try to become aware of your own breathing. Beside this, how do you open your chakras? Steps Understand that if you are opening your chakras, there is no need to try to make over-active chakras less active. Open the Root Chakra (red). Open the Sacral Chakra (Orange). Open the Navel Chakra (yellow). Open the Heart Chakra (green). Open the Throat Chakra (light blue). Open the Third Eye Chakra (Indigo). Can all your chakras be blocked?Chakras don’t block, energy flow can be blocked but thats different. If all of your main 7 chakras are poorly functioning you need a radical change in your lifestyle choices. Chakras don’t block, energy flow can be blocked but thats different.