So, true to its name, Ceylon Cinnamon cannot originate from elsewhere in the world. Another key difference between the two is found in the taste. Cassia Cinnamon tastes stronger and hotter while Ceylon Cinnamon is full of lighter, brighter citreous tones.Click to see full answer. Likewise, people ask, is Ceylon cinnamon better than regular cinnamon?The Claim: Ceylon cinnamon, a milder form of the spice sold in gourmet stores, is healthier than ordinary supermarket cinnamon. Cinnamon can lower blood sugar in diabetics, ease arthritis and improve cholesterol.Also Know, what is the difference between Saigon cinnamon and Ceylon cinnamon? Saigon cinnamon is widely known because of the high concentration of essential oils that it contains. Its flavor is peppery and warm, with a hint of bitterness when used in excess — on the other hand, Ceylon cinnamon has a slightly more subtle flavor, which makes it less valuable than the former. Keeping this in consideration, which type of cinnamon is healthiest? Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.Is Ceylon cinnamon bad for your liver? May Cause Liver Damage The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6). Studies have shown that eating too much coumarin may increase the risk of liver toxicity and damage.