# How many cups is 100g spinach?

125 grams of spinach = 4 1/6 US cups of spinach. How many US customary cups is 100 grams of spinach? 100 grams of spinach = 3 1/3 US cups of spinach.Click to see full answer. Also know, how much is 100 grams of raw spinach?The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ): Calories: 23. Water: 91% Protein: 2.9 grams.Beside above, how much is a cup of spinach? How much spinach is in a cup varies widely based on who is doing the measuring, how well the spinach is trimmed, whether it is chopped, the size of the leaves, whether it is cooked, and if it is cooked, how well it is drained. That said, the FDA calls 1 cup of raw spinach 30 grams. Correspondingly, how many ounces is 100 grams of spinach? Choose a To unit: Measure & Unit name = g = oz portion 100 g, grams 100.00 g 3.53 oz kg, kilogram (1,000g) 1,000.00 g 35.27 oz oz, ounce (28.35g) 28.35 g 1.00 oz lb, pound (16oz) 453.59 g 16.00 oz How many cups is 500g of spinach? equivalent values amount, in grams (g) amount, in ounces (oz) 3/4 cup 170 g 6 oz 7/8 cup 195 g 6.9 oz 1 cup 225 g 7.9 oz 2 cups 450 g 15.9 oz