How much fat is in low fat yogurt?How much fat is in low fat yogurt?

Ways to Eat Yogurt Nutrients (per 8 oz. cup) Fat-free Fruit Low-fat Plain Total Fat (g) 0.5 3.8 Calories from Fat 5 34 Saturated Fat (g) 0.3 2.5 Cholesterol 5 15 Click to see full answer. Besides, how much fat is in full fat yogurt? Nutrition Facts: Yogurt, plain, whole milk — 100 grams Nutrient Amount Carbs 4.7 g Sugar 4.7 g Fiber 0 g Fat 3.3 g Additionally, is low fat yogurt good for you? 3. Low-Fat Flavored Yogurt. Nonfat and low-fat yogurts also contain minimal conjugated linoleic acid (CLA), a compound found in dairy fat that may cause fat loss ( 14 , 15 ). Bottom Line: Plain yogurt made from whole milk is healthy, but sweetened low-fat yogurt can be as high in sugar as desserts. Then, how much fat is in low fat Greek yogurt? Nutrition Facts Calories 130 (543 kJ) Total Fat 3 g 5% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 15 mg 5% How much saturated fat is in low fat yogurt? Nutrition Facts Calories 154 (645 kJ) Saturated Fat 2.5 g 12% Polyunsaturated Fat 0.1 g Monounsaturated Fat 1 g Cholesterol 15 mg 5%

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