Because the average American eats so much excess sodium, even cutting back by 1,000 milligrams a day can significantly improve blood pressure and heart health. And remember, more than 70 percent of the sodium Americans eat comes from packaged, prepared and restaurant foods — not the salt shaker.Click to see full answer. Furthermore, is 70 mg of sodium a lot?Because the average American eats so much excess sodium, even cutting back by 1,000 milligrams a day can significantly improve blood pressure and heart health. And remember, more than 70 percent of the sodium Americans eat comes from packaged, prepared and restaurant foods — not the salt shaker.Furthermore, is 10mg of sodium a lot? Answer: Diet experts recommend a daily consumption of less than 2,400 milligrams (mg), which is the amount of sodium in a teaspoon of table salt. If you have high blood pressure, your doctor may advise limiting yourself to 1,500 mg of sodium a day. Additionally, how much is a lot of sodium per serving? Check the Package for Nutrient Claims What It Says What It Means Very Low Sodium 35 mg of sodium or less per serving Low Sodium 140 mg of sodium or less per serving Reduced Sodium At least 25% less sodium than the regular product Light in Sodium or Lightly Salted At least 50% less sodium than the regular product Is 5000 mg of sodium too much?Consuming anywhere from about 2,600 milligrams up to almost 5,000 milligrams of sodium per day is associated with more favorable health outcomes, according to a study. There’s a lot of evidence linking excessive sodium intake to high blood pressure, which increases the risk of heart disease.
