Cream of Wheat® Whole Grain 2 ½ Minute Enriched Farina is made with whole grains, has a smooth texture, and is a good source of fiber and an excellent source of iron and calcium.Click to see full answer. Accordingly, is cream of wheat a whole grain cereal?Cream of Wheat is a hot cereal made from whole wheat kernels. Although not made of whole grain because it is missing the bran, it has been a popular hot cereal since the 1900s.One may also ask, is cream of wheat and farina the same thing? The word “farina” is Latin, meaning meal or flour. Cream of Wheat is a brand of farina, a porridge-type breakfast food that while having a texture similar to grits, is ground simolina wheat kernels. Farina is a form of milled wheat most often used to prepare hot cereal for breakfast. Keeping this in view, what kind of grain is Farina? Cream of Wheat is an enriched hot cereal with a smooth texture and mild flavor that was first manufactured in the United States in 1893. It is also known as farina and is made from the coarsely ground whole-wheat kernel, removing the bran, leaving the inner core and some of the wheat germ.Is Farina a healthy breakfast?Farina is a carbohydrate-rich food. When enriched, it is one of the best sources of dietary iron available, especially for vegetarian diets. In commercially available farina the bran and most of the germ are removed. Cream of Wheat, Malt-O-Meal, and Farina Mills are popular brand names of breakfast cereal.