The researchers concluded that lean beef is just as effective as other protein choices to help achieve important health goals such as weight loss while maintaining muscle mass and supporting a healthy heart, as part of a healthy lifestyle plan that included exercise.Click to see full answer. Just so, what are the best lean meats for weight loss? Here are the top 5 lean meats for weight loss and muscle gains. Chicken breasts. These are the easiest to get hold of and most familiar. Rabbit. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. Venison. Pheasant. Ostrich. Additionally, does lean meat make you fat? For years, health experts have been admonishing us to eat less red meat. But steak is not always bad for the waistline. In fact, a lean cut of beef has barely more saturated fat than a similar-sized skinless chicken breast. Like eggs, steak is loaded with protein and can keep you feeling full longer. Just so, is lean ground beef good for weight loss? The cooked 95 percent lean ground beef drops in weight to 82 grams (a 27 percent weight reduction) and consists of 5.4 grams of fat, 62 milligrams of cholesterol, 22 grams of protein and 54 grams of water. Most of the weight loss in the extra-lean ground beef was water.Is lean beef bad for you?Lean red meat is also a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc and iron. In conclusion, lean red meat, trimmed of visible fat, which is consumed in a diet low in saturated fat does not increase cardiovascular risk factors (plasma cholesterol levels or thrombotic risk factors).