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Running for weight loss? Here’s what you should know

If you want to lose weight and want to do it with the help of running, you must remember that consistency is everything. If you run for a day or two and then stop, then it will bear no fruit. That said, if you really want to shed some kilos, stick to the plan and slowly and steadily, you will start building your endurance levels. This will help you stay on track and also help you lose weight.

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