1. You Must Eat Breakfast Within 30 Minutes Upon Waking. Some people naturally are not hungry at all first thing in the day and in those cases, it’s fine to eat an hour or even two after you wake up. This said, you do need to know your body.Click to see full answer. In this manner, is it good to eat when you first wake up?”It’s best to listen to your body. If you are hungry first thing, nourish your body. If you are more of a late riser, then eat when your body tells you it’s ready for food,” explains dietitian Elizabeth Ann Shaw. She recommends eating within an hour or two of waking up—even if it’s something small.Additionally, why is it important to eat within an hour of waking? The idea behind eating within the first hour of waking for blood sugar and hormonal imbalances is that your body is primed and ready to receive nutrients at that time—it’s been a while since you last ate, after all—and balancing both out from the jump can lead to an uptick in energy. Additionally, what should you eat first thing in the morning? The 12 Best Foods to Eat in the Morning Eggs. Eggs are undeniably healthy and delicious. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. Coffee. Coffee is an amazing beverage to start your day. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. Chia Seeds. Berries. Nuts. Green Tea. Is it bad to wait to eat breakfast?The evidence is clear, there is nothing “special” about breakfast. It probably does not matter whether you eat or skip breakfast, as long as you eat healthy for the rest of the day. Breakfast does not “jump start” your metabolism and skipping it does not automatically make you overeat and gain weight.