We’re all busy, and scheduling time to eat isn’t always a top priority. If you find yourself feeling hungry at night, resist the urge to have a full meal right before bed, but also avoid depriving yourself of necessary nutrients.Click to see full answer. In respect to this, is it unhealthy to eat late at night?Studies tend to show that when food is consumed late at night — anywhere from after dinner to outside a person’s typical sleep/wake cycle — the body is more likely to store those calories as fat and gain weight rather than burn it as energy, says Kelly Allison of the University of Pennsylvania School of Medicine’sFurthermore, is it bad to eat at 1am? There’s no such thing as a set time you should eat dinner. Someone who wakes up at 5am could be having dinner at 5pm, while someone who goes to sleep at 1am could be having dinner at 10pm–none of it is inherently wrong or unhealthy, according to Farah Fahad, registered dietitian and founder of The Farah Effect. People also ask, what can I eat late at night without gaining weight? The 10 Best Midnight Snacks That Won’t Make You Gain Weight Almonds. Almonds are a great choice. Homemade vegetable chips. Homemade sweet potato chips are delicious. Popcorn. Popcorn is a great midnight snack. String cheese. Grab a string cheese before bed. Yogurt with berries. Yogurt can help you get back to sleep. Banana with nut butter. Carrots and guacamole. Dark chocolate. Is it okay to eat after 9pm?Ideally, you should allow three hours for a meal to digest before you turn in, but you have to work within the time frame available to you; wait 30-60 minutes so you are not going to bed on a full stomach. If you are eating late don’t choose foods that are harder to digest (eg red meat).