To steam, leave water clinging to the leaves. Place in a large pot over high heat and cover. Don’t walk away — the greens get tender and toothsome when just collapsed from the steam really fast, 3 to 4 minutes. Oversteaming separates the moisture from the leaves and results in mushy, gloppy spinach.Click to see full answer. Also asked, can you steam spinach?Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted.Likewise, is it better to eat spinach raw or cooked? Spinach is nutrient-dense whether you eat it raw or cooked. While some nutrients are lost during the cooking process, cooked spinach is a lot more compact. so you can eat more of it in one sitting, making it easier to consume more nutrients overall. Similarly, it is asked, is steamed spinach healthy? Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron. A 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg.How long should spinach be cooked? 3 to 5 minutes
