The Ketogenic diet is one of the best ways to lose weight. The diet plan promises faster weight loss by converting fat into fuel, with the caveat being you only eat low-carb foods.
As such, there are a lot of high carb sources considered off-limits and especially some you have to be careful of, so that you don’t get thrown off ketosis, such as fruits.
But, does that mean you absolutely cut them out? Absolutely not! Not only are fruits a great source of vitamins and minerals and something you should be having regularly, going on Keto doesn’t mean you swear off fruits.
There are in fact, some fruits which have high fibre content and do not really count against your daily carb count, or simply said, contain net carbs.