Your barriers to physical activity fall into one or more of seven categories: lack of time, social influences, lack of energy, lack of willpower, fear of injury, lack of skill, and lack of resources.Click to see full answer. Similarly, it is asked, what are 3 exercise barriers? Here are some of the more common barriers and solutions for overcoming them: Barrier: Lack of time. Barrier: Friends and family don’t share your interest in physical activity. Barrier: Lack of motivation and/or energy. Barrier: Lack of resources/equipment. Barrier: Family caregiving obligations. what are some factors that can affect participation in physical activity? Other factors impacting on physical activity participation include lack of social support, lack of time, lack of enjoyment, having children, having health problems and feeling self- conscious (Chau 2007). proximity, as adults are more likely to walk if they have a variety of destinations within 400 metres. Then, what are the top 3 barriers? The top three barriers to exercise were, “No time” (54.6 per cent), “Too tired” (12.1 per cent) and “Too lazy” (11.6 per cent).What are the benefits of exercising? Help you control your weight. Reduce your risk of heart diseases. Help your body manage blood sugar and insulin levels. Help you quit smoking. Improve your mental health and mood. Help keep your thinking, learning, and judgment skills sharp as you age.