More information on the Five Food Groups: Vegetables and legumes/beans. Fruit. Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans. Milk, yoghurt cheese and/or alternatives, mostly reduced fat. Click to see full answer. In respect to this, what are the 5 food groups?Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need.Beside above, what are the 5 food groups UK? The 5 main groups potatoes, bread, rice, pasta and other starchy carbohydrates. beans, pulses, fish, eggs, meat and other proteins. dairy and alternatives. oils and spreads. Beside this, what are the five food groups name the food group to the description below? The basic food groups are: breads, cereals, rice, pasta, noodles and other grains. vegetables and legumes. fruit. milk, yoghurt, cheese and/or alternatives. lean meat, fish, poultry, eggs, nuts and legumes. How many types of food groups are there? Fruit and vegetables. Starchy food. Dairy. Protein. Fat.