What are the benefits of coconut oil supplements?

There is a growing body of evidence that coconut oil offers some health benefits, both internally and externally. A Boost in Good Cholesterol. Good for Blood Sugar and Diabetes. Helps Fight Back Against Alzheimer’s Disease. Helps Stop Heart Disease and High Blood Pressure. Aids in Liver Health. Boosts Energy. Click to see full answer. In this way, how many coconut oil pills should you take a day?Most capsules contain 1 gram per capsule. In order to get 2 tablespoons (30 ml) per day, you would need to take about 30 capsules on a daily basis.Furthermore, why is coconut oil bad for you? Coconut oil is high in saturated fatty acids, and saturated fat has been linked to high cholesterol levels and heart disease. The harsh processing may destroy some of the good essential fatty acids and antioxidants, such as lauric acid, a medium chain fatty acid believed to raise good H.D.L. cholesterol. Thereof, should you take coconut oil pills? When taken by mouth: Coconut oil is LIKELY SAFE when taken by mouth in food amounts. But coconut oil contains a type of fat that can increase cholesterol levels. So people should avoid eating coconut oil in excess. Coconut oil is POSSIBLY SAFE when used as a medicine short-term.How do you consume coconut oil? 1 . Use it as a cooking oil. Bake with it. People can make baked goods, such as cookies, cakes, and brownies, using coconut oil. Add it to drinks. Another way to enjoy coconut oil is by adding a small amount — about 1–2 teaspoons (tsp) — to drinks, such as coffee, tea, and smoothies.

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