When you remove the mask for a race or game, your body uses oxygen more efficiently. Fans of altitude masks claim that using them can improve speed, endurance, and strength. This concept is based on the fact that some athletes, especially distance runners, train at higher altitudes.Click to see full answer. Considering this, do training masks really work?Elevation masks don’t change the partial pressure of incoming air; all they do is simply reduce the total amount of airflow to the lungs. By training in a hypoxic environment, and not changing partial pressure as altitude would, all you’re doing is improving the strength and endurance of your respiratory system.Additionally, are high altitude training masks worth it? The study concluded that the elevation training masks are equally effective as the more traditional method of high intensity interval training while wearing self-contained breathing apparatus (SCBA). Despite the apparent positive benefits of training with a high altitude training mask, it is not without criticism. why do some athletes wear masks? Some elevation masks stimulate altitude training by making your body work harder to breathe. Theses masks use a valve system to reduce the amount of airflow to the lungs, which forces you to take deeper breaths. This is what’s known as “restricted-air training” or “inspiratory muscle training.”Do training masks help lose weight?Low oxygenation elevation training mask training 3 times a week may help you reach your dream goal faster, weight loss is faster. Using the Training Mask just 3 times a week during a cardio workout minimum of 20-45 minutes can help accelerate outstanding weight loss.