The leaves can be juiced or made into a raita. Mint is excellent to manage blood sugar levels and treat skin conditions. In summers, one should particularly add mint to their diet. Mint is very cooling and aids in digestion and breathing disorders too.”Click to see full answer. Also, what are the benefits of mint leaves? This article takes a closer look at eight science-based health benefits of mint. Rich in Nutrients. May Improve Irritable Bowel Syndrome. May Help Relieve Indigestion. Could Improve Brain Function. May Decrease Breastfeeding Pain. Subjectively Improves Cold Symptoms. May Mask Bad Breath. Easy to Add to Your Diet. Also, can mint help you lose weight? When the body is able to assimilate nutrients properly, your metabolism improves. A faster metabolism aids weight loss. 3. Two tablespoons of fresh peppermint provides only 2 calories, which makes them an ideal herb to be used in a weight loss diet. Keeping this in view, what are the side effects of mint leaves? Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting.How do you use fresh mint leaves? Here Are 10 Ways to Use Fresh Mint: Add mint to Greek yogurt with berries. Make your own mint tea to aid digestion. Change up your protein smoothie. Try strawberry, mint & basil with balsamic. Make a minty lime fizzler. Try watermelon, basil, mint salad with feta. Make my Watermelon Mint Pops.