Measuring Cardio Fitness and Endurance Capacity VO2 max, also known as maximal oxygen uptake, is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. VO2 max is measured in milliliters of oxygen used in one minute per kilogram of body weight (mL/kg/min).Click to see full answer. Herein, what is vo2 vs vo2 max?VO2max (or maximal oxygen consumption) is simply the maximum possible VO2 that a given person can achieve. Therefore, by definition, a VO2max measurement is ultimately a measure of your cardiorespiratory fitness level. Note: During exercise, ATP can be generated without oxygen, but only for short periods of time.Secondly, why is vo2 max important? Why VO2 max is important VO2 max is important as it can be used as a representation of how much oxygen your body uses during exercise at a maximum effort. In other words, how much oxygen your heart can pump and how much of that oxygen your skeletal muscles can use. Hereof, what is a good vo2 max? Maximal oxygen uptake norms for men (ml/kg/min) rating 18-25 26-35 excellent > 60 > 56 good 52-60 49-56 above average 47-51 43-48 average 42-46 40-42 What does a poor vo2 max mean?According to the American Heart Association (AHA) a low VO2max – meaning a higher fitness age – is associated with increased risk of cardiovascular disease and all-cause mortality.
