What to eat if you’re lactose intolerant: Eat other foods that are high in calcium. If you’re worried about getting enough calcium, try to eat more leafy green vegetables, nuts, seeds, beans, dried figs, oysters, and calcium-fortified juices and cereal. Consider soy and rice milk as an alternative to cow’s milk.Click to see full answer. Thereof, what should lactose intolerant not eat?If you have severe lactose intolerance, you’ll need to stay away from dairy products and non-dairy foods with milk ingredients. That will require label reading to see if there is dairy or lactose on the ingredient list. Words that indicate lactose include whey, curds, milk byproducts, dry milk solids and milk powder.Also, how do you treat lactose intolerance symptoms? You can take lactase tablets before you eat or drink milk products. You can also add lactase drops to milk before you drink it. The lactase breaks down the lactose in foods and drinks, lowering your chances of having lactose intolerance symptoms. Check with your doctor before using lactase products. Secondly, what dairy can you eat when lactose intolerant? With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep’s milk.Do you lose weight if you are lactose intolerant?If you are lactose intolerant, your intolerance will not prevent you from losing body fat. Even if you switch to a dairy-free diet, you will likely continue to experience the same body-fat issues unless you address the energy imbalance.