Low-fiber fruits fruit juices without pulp. canned fruit. bananas. cantaloupe. honeydew melon. watermelon. nectarines. papayas. Click to see full answer. Similarly, you may ask, what foods are low in fiber? Foods that are generally allowed on a low-fiber diet include: White bread without nuts and seeds. White rice, plain white pasta, and crackers. Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving. Pancakes or waffles made from white refined flour. One may also ask, which fruit has the most fiber? Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels — that’s where the most fiber is!) Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Secondly, are bananas OK for low fiber diet? In general, raw fruit should be avoided if you’re on a low-fiber diet. Berries, oranges, and fruits with seeds and more fiber—like prunes, raisins, and figs – can be a particular problem. Bananas, mangos, papayas, avocados, and cantaloupes are some types of fruit that can be eaten raw, according to the CCFA.Are pretzels OK on a low fiber diet?Gelatin, plain puddings, custard, and sherbet. Ice cream and ice pops. Hard candy. Pretzels (not whole-grain varieties)
