Most endurance athletes recognize that it’s important to eat and drink within an hour or so after completing a workout to promote muscle recovery. Recovery foods and drinks provide the body with what’s needed to begin muscle refueling, rehydration, muscle/tissue repair, and inflammation control.Click to see full answer. Also to know is, what is recovery drink?Recovery drinks, like our partner Fluid’s Recovery drink mix, are great. They conveniently deliver carbohydrate, electrolytes, fluid, and protein and they are typically consumed immediately after exercise when your body is ready for rapid replenishment.Secondly, what drinks help sore muscles? Sour cherries Soothe sore muscles by drinking 1.5 oz of cherry juice both before and after your workout. Thanks to the juice’s anti-inflammatory effects and antioxidants, your muscles will recover more quickly. Subsequently, question is, are workout recovery drinks necessary? For a recovery drink to be effective, it should contain protein, carbohydrates, and/or electrolytes, depending on your workout. And finally, replenishing electrolytes are necessary because “depending on how hot it is, we’re losing sodium and other electrolytes via sweat during the training session” Casey says.What do post workout drinks do?While pre-workouts are an energy boost and help with endurance to make your workouts last longer, many post-workouts aid in muscular recovery and muscle building. Some post-workout supplements include glutamine, BCAAs, and casein protein. They help muscles recover and can increase muscle synthesis.