Most animal sources of protein, such as meat, poultry, fish, eggs, and dairy, deliver all the amino acids your body needs, while plant-based protein sources such as grains, beans, vegetables, and nuts often lack one or more of the essential amino acids.Click to see full answer. Keeping this in view, what is the highest source of protein in the world? We rounded up the world’s 10 best protein sources. Whole eggs. While these are in no particular order, if there was a #1, whole eggs could arguably top the list. Wild salmon. Wild salmon is loaded with protein. Cottage cheese. Beef. Greek yogurt. Sardines. Whey protein. Poultry (chicken, turkey, etc) Likewise, what has the most protein? 10 Foods That Are Almost Pure Protein Chicken breast. Chicken is one of the most commonly consumed high protein foods. Turkey breast. Turkey is a low fat source of protein. Egg whites. Like most other animal foods, eggs have high quality protein that contains all the amino acids. Dried fish. Shrimp. Tuna. Halibut. Tilapia. Keeping this in consideration, what are the top 10 protein foods? Top 10 Protein Foods Skinless, white-meat poultry. Lean beef (including tenderloin, sirloin, eye of round) Skim or low-fat milk. Skim or low-fat yogurt. Fat-free or low-fat cheese. Eggs. Lean pork (tenderloin) Beans. How much protein do I need a day?The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.