What is the nutritional difference between red and green cabbage?

Red cabbage has 10 times more vitamin A than green cabbage. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy.Click to see full answer. Moreover, which is healthier red or green cabbage?While both green and red cabbage are excellent sources of this potent antioxidant, red cabbage contains about 30% more. Summary: Your body needs vitamin C for many important functions, and it is a potent antioxidant. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams).Additionally, what type of cabbage is healthiest? Red Cabbage This vegetable belongs to the cruciferous family of vegetables and, much like its relatives, is brimming with antioxidants and health-promoting properties. One cup (89 grams) of raw red cabbage contains 2 grams of fiber as well as 85% of the daily vitamin C requirement (41). Accordingly, is there a difference between red and green cabbage? Red and green cabbage are two different cabbage varieties that have a similar flavor, although red cabbage tends to be more peppery than green. Heads of red cabbage are also smaller and denser than green cabbage heads.Which is better red or white cabbage?While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile and more overall antioxidants. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green version provides 47 percent.

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