What is Wall plank?

wall plank is a alternative, plyometrics, and total body exercise that primarily targets the abs and to a lesser degree also targets the calves, chest, forearms, hip flexors, obliques, shoulders and triceps. wall plank is a exercise for those with a expert level of physical fitness and exercise experience.Click to see full answer. Subsequently, one may also ask, what are wall planks good for?Walls make a great prop for bodyweight strength training. This arm routine not only works every muscle in your upperbody, but it also fires up your core and back muscles, which help to stabilize your body through each movement.Also, how do you do a plank against a wall? Get into the plank position, with your feet against the wall and your arms directly under your shoulders, fingers spread wide. Bring your feet up and press the soles of your shoes (or bare feet) against the wall. Breathing normally, tighten your core and hold yourself horizontally. Hereof, what muscles do wall planks work? Since planks work your core, that means they work basically the whole body, from your pelvic girdle to your shoulder girdle as well as your legs. The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.What is a standing plank? Standing Plank (A) With your feet shoulder-width apart, place your hands on a waist-high surface. (B) Take a small step back and lift yourself onto the balls of your feet so that your heels are hovering off the ground and your body is leaning slightly forward.

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