For a nearly no-sodium version, opt for broiled, poached or grilled fish. A serving of baked salmon has just 55 milligrams of sodium, and most other fish follows suit.Click to see full answer. Similarly, what seafood is high in sodium? Salty Seafood But you need to choose your seafood wisely, as options like shellfish and canned tuna fish are high in salt. Three ounces of canned tuna has 300 mg of sodium, and four large shrimp have 200 mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock.One may also ask, which seafood is healthiest? 6 of the Healthiest Fish to Eat Albacore Tuna (troll- or pole-caught, from the US or British Columbia) Salmon (wild-caught, Alaska) Oysters (farmed) Sardines, Pacific (wild-caught) Rainbow Trout (farmed) Freshwater Coho Salmon (farmed in tank systems, from the US) Consequently, what seafood is low sodium? For a nearly no-sodium version, opt for broiled, poached or grilled fish. A serving of baked salmon has just 55 milligrams of sodium, and most other fish follows suit.What meat is low in sodium? Low-sodium, kidney-friendly meats, poultry, seafood and dairy Food type Average sodium amount per serving Beef, no added salt 45-65 mg (3 ounces) Chicken, skinless and grilled, no added salt 20-80 mg (3 ounces) Egg whites, cooked 55 mg (large) Fish (catfish, cod, crab, halibut, shrimp, tuna) 40-200 mg (3 ounces)
