When should I drink my recovery drink?

It’s commonly thought that an athlete needs to get a recovery drink into his or her system immediately after a workout. However, “as long as you have it within that first 20 to 30 minutes, especially if it’s been 3-4+ hours since your last meal, you’ll respond really well,” Casey says.Click to see full answer. Moreover, what is a good recovery drink? Recovery Drink Idea: Chocolate Milk Chocolate milk has the right combination of carbs to protein, which makes it an ideal exercise recovery drink. A study comparing the recovery rates of college soccer players using either a sports drink or low-fat chocolate milk found no difference between the two drinks.One may also ask, what is the best thing to drink during a workout? Milk and Milk-Based Drinks Although not as popular, some have suggested drinking milk is the best thing to drink during exercise as the proteins in milk, whey and casein, can help enhance fluid absorption and retention the same way that sports drinks or foods and fluids with carbs and sodium do. Accordingly, does recovery drink really work? But that still doesn’t mean you need a recovery drink after every workout. Replenishment of fluid, electrolytes, carbohydrate, and protein doesn’t cease after the first 60-90 minutes post-exercise. If you are training or competing more than once in a single day, a recovery drink after your first session is a good idea.What should I eat or drink after a workout? Here are a few examples of quick and easy meals to eat after your workout: Grilled chicken with roasted vegetables. Egg omelet with avocado spread on toast. Salmon with sweet potato. Tuna salad sandwich on whole grain bread. Tuna and crackers. Oatmeal, whey protein, banana and almonds. Cottage cheese and fruits.

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