When should you not drink caffeine?

According to research, you should avoid consuming caffeine from around 2pm, or at least seven hours before bed, as it can otherwise negatively affect your sleep.Click to see full answer. Keeping this in consideration, how late can you drink caffeine? Avoid caffeine after 3 p.m. Some health experts recommend people stop drinking coffee as early as 2 p.m. If it’s the later afternoon or evening and you still need a caffeine boost, try having one cup of black tea, which has half the amount of caffeine of coffee, or green tea, which has around one third the amount.Also, is it bad to drink coffee before bed? “As long as you don’t drink pitchers and pitchers of coffee just before bed, caffeine is unlikely to have a major negative impact on sleep.” Because nicotine is also a stimulant, Reed says consuming it before bed is going to make sleep more difficult, as it can mask typical signs of sleepiness. Herein, when should you have caffeine? So in the morning, 9 to 11:30 AM. In the afternoon, between 1 and 5 PM. These periods between natural cortisol boosts are the times where that caffeine jolt will be most productive. Instead of crashing between peaks, you’ll maintain alertness.Is 4pm too late for coffee? Stick to a 2 pm cutoff. As this current study shows, late-afternoon caffeine can cause problems for your sleep, even if you aren’t aware of it. To avoid sleep disruption, restrict your caffeine consumption primarily to the morning hours. If you do have a midday cup of coffee, make sure to finish it before 2 p.m.

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