The 14 Healthiest Vegetables on Earth Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. Carrots. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4). Broccoli. Garlic. Brussels Sprouts. Kale. Green Peas. Swiss Chard. Click to see full answer. People also ask, what are the top 5 healthiest vegetables? Spinach. Share on Pinterest Spinach is rich in iron. Kale. Kale is a very popular leafy green vegetable with several health benefits. Broccoli. Peas. Sweet potatoes. Beets. Carrots. Fermented vegetables. Likewise, what is the most nutritious type of lettuce? So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. In this manner, what is the most nutritious leafy green? Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium. But some greens aren’t nutrient powerhouses.What vegetables should I eat everyday? Top Ten Vegetables and Fruit You Should Eat Everyday Blueberries. Blueberries contain anti-oxidants, specifically anthocyanidans, which is a flavanoid connected with cognitive ability. Bell Peppers. Bell Peppers come in a multitude of colours – green, yellow, orange and red. Cruciferous Vegetables. Leafy Green Vegetables. Tomatoes. Bananas. Garlic. Ginger.