Most meal shakes contain 200–400 calories and a good amount of protein, fiber and essential vitamins and minerals. For this reason, meal replacement shakes are a convenient way to get a healthy, low-calorie meal on the go. Here is a complete overview of whether or not these shakes help with weight loss.Click to see full answer. Considering this, what is the best breakfast shake for weight loss? Best for nutrition. Beachbody’s Shakeology. Best for taste. Herbalife’s Formula 1. Best for organic. Orgain Clean Nutrition. Best for vegans. Garden of Life. Best for protein. Nutrisystem’s TurboShake. Best for women. Medifast Shakes. Additionally, how do you lose weight with shakes? A typical protein shake diet will replace one or two meals per day with a pre-purchased shake or one you prepare yourself using a soy-based or whey protein powder and some form of liquid. Many dieters use water because it doesn’t add calories, but you can also use milk or juice. Likewise, are breakfast smoothies good for weight loss? Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. But for losing weight, smoothies tend not to be a good choice because they’re liquids.How much weight can I lose with meal replacement shakes?Nonas says diet shakes are particularly useful for jump-starting weight loss (health experts generally recommend limiting weight loss to no more than about 2 pounds a week). As with meal replacement bars or low-calorie entrees, diet shakes help you keep tight control on calories.