Quick-Cooking Oats A:Yes. No matter how the oats are further processed, all forms are “good” carbs that provide the same vitamins, minerals and fiber, particularly beta-glucan (a cholesterol-lowering soluble fiber). Steel-cut oats, also called Irish or Scotch oatmeal, are whole oats sliced coarsely by steel blades.Click to see full answer. Hereof, are quick oats as healthy as rolled oats?While there is a difference in the GI of steel cut and rolled oats, it is a negligible difference. They both have a low GI and are considered a healthy choice. Quick and instant oats both have a higher GI, so they may not keep you feeling full as long as groats, steel-cut and old fashioned oats.Beside above, are instant oats bad for you? Like traditional oatmeal, instant is a whole-grain, high-fiber, nutritious food, according to The American Heart Association. With flavored products, though, watch the sodium and sugar levels—aim for less than 250 mg sodium and 12 g sugar per serving. Here, three tasty, heart-healthy starts to your morning. In this way, what is the difference between quick oats and regular oats? Old fashioned oats are rolled whole-grain oat kernels. In quick oats, on the other hand, the oat kernel is first cut into smaller pieces before being rolled. This makes it much easier for quick oats to absorb water than an old fashioned oat. Instant oats are parboiled, dried, and often has sugar and salt added.Are Quaker Oats rolled oats?Quaker® Old Fashioned Oats are whole oats that are rolled to flatten them. Quick Quaker® Oats are simply cut into slightly smaller pieces so they cook faster. Instant Quaker® Oats are rolled a little bit thinner and cut finer so that they cook very quickly.