When it comes to soy, minimal processing is best! For the highest amount of isoflavones (antioxidants), stick with whole soybeans, soymilk, tofu and soy nuts. Choose veggie burgers with less than 300 mg of sodium per serving. Choose veggie burgers that use soy isolate as the protein source.Click to see full answer. Also asked, why soy is bad for you?Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility, and mess with thyroid function.Additionally, what is a soy burger made of? A veggie burger is a burger patty that does not contain meat. These burgers may be made from ingredients like beans, especially soybeans and tofu, nuts, grains, seeds or fungi such as mushrooms or mycoprotein. People also ask, are meatless burgers good for you? The good news: Meatless burgers are a good source of protein, vitamins, and minerals. The protein content of these newer plant-based burgers has been created to compete with beef and poultry gram for gram. For those who eat at least some animal protein, the vitamin and mineral fortification is less of a selling point.Are veggie burgers healthier than regular burgers?Stowell says a 94 percent lean turkey burger or a traditional veggie burger would be better since they’re lower in saturated fat. She notes, though, that veggie burgers usually have fewer calories and fewer grams of protein, so they may not keep you full for very long.