Butter is Vitamin Rich: Butter is full of fat soluble vitamins, including vitamins A, E, D and K. And as their name implies, fat-soluble vitamins need fat in order to be absorbed and assimilated. Vitamin K, specifically K2 is a less well known vitamin, but has very powerful effects on health.Click to see full answer. Hereof, what vitamins are in butter? The following vitamins are found in high amounts in butter: Vitamin A. It’s the most abundant vitamin in butter. Vitamin D. Butter is a good source of vitamin D. Vitamin E. A powerful antioxidant, vitamin E is often found in fatty foods. Vitamin B12. Vitamin K2. Beside above, what butter contains? Reduced-fat, or “light,” butter usually contains about 40 percent milk fat. Butter also contains protein, calcium and phosphorous (about 1.2%) and fat-soluble vitamins A, D and E. Regarding this, is butter healthy or not? Butter is rich in nutrients and beneficial compounds like butyrate and conjugated linoleic acid. Still, butter is high in calories and saturated fat and should be enjoyed in moderation. It’s best to consume it alongside a mix of heart-healthy fats like olive oil, avocado, nuts, seeds, and fatty fish.Is eating butter good for skin?Butter itself is a rich source of fatty acids and vitamin A which brings a natural glow on your face. Butter face packs have various skin benefits and can be used for all skin types. The vitamin E present in these face masks can keep pigmentation spots at bay.