Eating Blueberries May Reduce Your Risk of Heart Disease, Study Suggests. The findings support past research that shows the antioxidant-packed berries lower cholesterol and improve how the arteries function. No one has to tell you that blueberries are good for you.Click to see full answer. Correspondingly, can you reverse plaque buildup in your arteries?Plaques begin in artery walls and grow over years. Blocked arteries caused by plaque buildup and blood clots are the leading cause of death in the U.S. Reducing cholesterol and other risk factors can help prevent cholesterol plaques from forming. Occasionally, it can even reverse some plaque buildup.Furthermore, what happens if I eat blueberries everyday? Eating blueberries every day improves heart health. Summary: Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. In this regard, how can I unclog my arteries naturally fast? Eat a heart-healthy diet Add more good fats to your diet. Good fats are also called unsaturated fats. Cut sources of saturated fat, such as fatty meat and dairy. Choose lean cuts of meat, and try eating more plant-based meals. Eliminate artificial sources of trans fats. Increase your fiber intake. Cut back on sugar. Can you clean out your arteries?In many cases, people can prevent a plaque buildup and atherosclerosis. Some medical treatments are available to help clear the arteries, but they are invasive. The best treatment is usually prevention, as removing plaque is much more difficult than preventing it from occurring.