Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.Click to see full answer. Also, what are the immediate impact on the body as you exercise?The rush of endorphins during physical activity can immediately boost your mood and reduce stress levels. And like diet, exercise has immediate effects on blood sugar, minimizing energy peaks and valleys throughout the day.One may also ask, what are the consequences of exercise? Top 10 Reasons Exercise Is Bad For You Exercise is addictive. Exercise Hurts The Heart. Exercise is associated with body perception disorders. Exercise can break up families. Exercise can cause diabetes. Exercise causes inflammation. Exercise is stressful. Exercise causes premature aging. In this regard, what are the 10 benefits of exercise? The Top 10 Benefits of Regular Exercise It Can Make You Feel Happier. It Can Help With Weight Loss. It Is Good for Your Muscles and Bones. It Can Increase Your Energy Levels. It Can Reduce Your Risk of Chronic Disease. It Can Help Skin Health. It Can Help Your Brain Health and Memory. It Can Help With Relaxation and Sleep Quality. What happens to your respiratory system when you exercise?During exercise there is an increase in physical activity and muscle cells respire more than they do when the body is at rest. The heart rate increases during exercise. The rate and depth of breathing increases – this makes sure that more oxygen is absorbed into the blood, and more carbon dioxide is removed from it.