principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.Click to see full answer. In this regard, what is the FITT principle examples?Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling etc.Also, what are the benefits of Fitt? All exercise programs are based on F.I.T.T. Benefits of Exercising include: Reduces fat. Stress reliever and boosts your mood. Relieves symptoms of anxiety and depression. Reduces your risk of heart disease and certain types of cancer. Increases bone density and checks osteoporosis. Strengthens the heart and lungs. In this regard, how do you use the FITT principle? One tried-and-true method to forming a fitness plan that works for you is to apply the FITT Principle. FITT stands for frequency, intensity, time, and type. Let’s break each of these down and look at them one at a time: Frequency is how often you exercise. Intensity is how hard your exercise. How is the FITT principle compared to a recipe? The FITT Principle A fitness plan is somewhat like a recipe. In a recipe, you need the right type and amount of ingredients. You also need to cook the recipe for the right amount of time for best results. In exercise, the FITT Principle is used to ensure the best chance of success in gaining health benefits.