Rotation is a basic spinal movement in which you turn the spinal column around itself (called turning around the axis, with the axis being the spine.) When you twist your spine, it also bends to the side as a secondary part of that action.Click to see full answer. People also ask, can lumbar vertebrae rotate?As in other regions of the spine, the movements of the lumbar spine are flexion, extension, lateral bending, and rotation. While lumbar motion is potentially greater than that of the thoracic spine because of the lack of rib restriction, facet facing and heavy ligaments check the range of rotatory motion.Beside above, is twisting your spine good? The short answer; yes and no. Twisting of the lumbar spine (the low back) is dangerous and can be quite harmful. In order to avoid this, rotation of the mid back or thoracic spine and hips is better for you. Twisting the low back is among the three movements that can cause significant injury to the low back. In this way, what is the most dangerous position for the spine to be in for rotation? While walking, always try to maintain your spine in the neutral position. Lifting is one of the most dangerous activities for your spine. The neutral spine position MUST be used to reduce the risk of injury. With your spine in the neutral position, movement occurs as the pelvic wheel turns.What causes spinal rotation?Rotation is a basic spinal movement in which you turn the spinal column around itself (called turning around the axis, with the axis being the spine.) When you twist your spine, it also bends to the side as a secondary part of that action. This is due to the way the vertebra fit together.