Meat and Beans Lean meats. Chicken or turkey without the skin. Lean fish. Beans and legumes. Egg whites (limit whole eggs to 3 per week) Fat-free lunch meat. Extra lean ground meat (90/10 or 96/4) Click to see full answer. Moreover, what meat does not have fat?Veal. Deer meat, or veal, is another versatile protein source. With most cuts having 1 to 2 grams of saturated fat per 3-ounce serving, it’s also one of the most low-fat options. Veal can be broiled, roasted, or grilled similar to chicken and steak, but it’s texture also holds up surprisingly well in stews.Also Know, what are the leanest meats? Here are the top 5 lean meats for weight loss and muscle gains. Chicken breasts. These are the easiest to get hold of and most familiar. Rabbit. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. Venison. Pheasant. Ostrich. Additionally, what can I eat that has no fat? Here are 12 filling foods you can eat a lot of without getting fat. Boiled Potatoes. Due to their higher carb content, many people avoid potatoes when trying to lose weight, but they shouldn’t. Whole Eggs. Oatmeal. Broth-Based Soups. Legumes. Apples. Citrus Fruits. Fish. Is chicken fat free?Chicken has most of its fat in the skin. Peel it off, and you’re pretty much free and clear, except for the odd blob of fat here and there, which easily can be removed: A 4-ounce chicken breast with skin has 188 calories, 49 percent of which are from fat.